COST: Included free in our monthly membership, or £8.00 pay-as-you-go.
(Note: PAYG customers pay when you come in)
CIRCUIT TRAINING is a combination of 6 or more exercises performed at ‘stations’ with short rest periods, for either a set number of repetitions or fixed periods of time. Each class participant completes their station exercise, then after a short rest moves on to the next station, and so on…
It is a great all over workout resulting in better fitness and improved muscle tone. As with most of our classes, all levels welcome – including beginners. If you’re a beginner just let the instructor know and they will make sure you have an enjoyable introduction to the world of circuit training.