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COST: Included free in our monthly membership, or £8.00 pay-as-you-go.
(Note: PAYG customers pay when you come in)
FITNESS PILATES is a variation on the Pilates theme, which combines gentle aerobic (heart/lungs) and anaerobic (muscle tone) movements. The exercises are linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Suitable for all ages and abilities, including beginners.
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